Calories Burned Playing Cricket Calculator 🏏 (T20, ODI, Test)

To calculate calories burned playing cricket this sports calculator uses Calories Burned = (MET × Weight (kg) × 3.5 / 200) × Duration (minutes) formula.

Calories Burned Playing Cricket Chart

Weight (lbs)	Batting (30 min)	Fielding (30 min)	Bowling (30 min)	Total (30 min)
130	180	150	225	555
150	207	173	259	639
170	234	195	293	722
190	261	218	327	806
210	288	240	361	889
230	315	263	395	973

Calories Burned Playing Cricket Formula

The formula is:

Calories Burned = (METs × Weight in kg × 3.5 × Minutes) ÷ 200

• METs: 5.0 for general cricket, 6.0 for competitive play
• 3.5: Standard oxygen consumption at rest
• 200: Conversion factor for calories

Competitive Batting

Weight: 75kg, 
Duration: 45 minutes, 
METs: 6.0, 
Calories = (6.0 × 75 × 3.5 × 45) ÷ 200 = 354.37 calories

Fielding Practice

Weight: 65kg, 
Duration: 30 minutes, 
METs: 4.5, 
Calories = (4.5 × 65 × 3.5 × 30) ÷ 200 = 153.56 calories

Wicket Keeping

Weight: 70kg, 
Duration: 60 minutes, 
METs: 5.0, 
Calories = (5.0 × 70 × 3.5 × 60) ÷ 200 = 367.50 calories

Bowling Practice

Weight: 80kg, 
Duration: 40 minutes, 
METs: 5.5, 
Calories = (5.5 × 80 × 3.5 × 40) ÷ 200 = 308.00 calories

Match Situation

Weight: 72kg, 
Duration: 90 minutes, 
METs: 6.0, 
Calories = (6.0 × 72 × 3.5 × 90) ÷ 200 = 680.40 calories

How to Calculate Calories Burned Playing Cricket?

For a 70 kg individual playing cricket at high intensity for 480 minutes:

• Calories Burned = (8.0 × 70 × 3.5 / 200) × 480
• Calories Burned Per Minute = (8.0 × 70 × 3.5 / 200) = 9.8 kcal/min
• Total Calories Burned = 9.8 × 480 = 4704 kcal

Batting Practice Calorie Burn

For a 30-minute batting session combining these elements:

• Weight: 70kg
• Average METs: 5.8
• Calories = (5.8 × 70 × 3.5 × 30) ÷ 200 = 212.45 calories

Batting practice involves various intensities depending on the training method. A typical session includes:

• Front foot defense: 4.0 METs
• Power hitting: 6.5 METs
• Running between wickets: 7.0 METs

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